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Be appreciative- be present!

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Mindfulness is a helpful way to remain stress free and aware. Focus on your breath uninteruppted for 10-15 mins each day, and soon you’ll notice a shift within yourself and being. Don’t be discouraged if your thoughts drift, just return back to focusing on your breath. Meditation, like anything involves practice, so daily use of it will increase your meditative endurance.

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Affirmation for happiness

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Everyday in every way I am getting HAPPIER AND HAPPIER!!!

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Happiness is a choice

A child is writing on the wall with an image of a smiley face.


You can be anything you want, BE HAPPY!

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Gratitude reminder

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I can’t say this enough, but if you wish to experience change in your life, one of the most powerful things you can do is express GRATITUDE for what you already have! 

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